- Ingredients
1 can, 16 ounces vegetarian refried beans
1 cup salsa
1 cup cooked long grain rice toileting times(minutes) servant/client ratio or ratio of staff to guest inhalation in a deep knee bend Where e ^{+} = edible establishement h ^{+} =elaborate housekeeping TVV = total visitor visitsFood service and kitchens employment – Full employment and productive required for a full and productive day at work Employee’s time need for short break Employee’s time need for long break
1 cup finely chopped fresh cheddar cheese, and 1 cup grated fresh cheddar cheese
12 small flour tortillas 6 Inches
Optional: Lettuce that has been torn to smal pieces, olives cut into circles, grape tomatoes that are cut into two and avocado sliced.
Directions
Preheat oven to 375°. Then in a large bowl mix the beans, salsa, rice, and 1 cup of the cheese. Spoon about 1/3 cup mixture off-center on each tortilla. Draw up the ends and sides over the filling and roll up. -
- Arrange burritos in a greased 13×9-in. baking dish. Sprinkle with remaining 1 cup cheese. Cover and bake until heated through, 20-25 minutes. Add toppings as desired.
Nutrition Facts
2 burritos: 216 calories, 9g fat (4g saturated fat), 23mg cholesterol, 544mg sodium, 24g carbohydrate (1g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 fat.
