Hypertension is also prevalent, and the incidence is rising; the condition caused such risks as strokes. One should also learn that taking early action to reduce pressure is very important especially when the symptoms are evident. Here are some effective methods to help you manage your blood pressure quickly:Here are some effective methods to help you manage your blood pressure quickly:
1. Ear and Neck Massage
Massaging certain points on the head and neck can lower blood pressure rapidly:Massaging certain points on the head and neck can lower blood pressure rapidly:
Identify the first site is at the junction between the posterior mangerial hair line and the posterior triangular space then draw an imaginary line down to the midsternal line of the manubrium which is the second site.
– Rub your neck in circular, stroking motions starting from one of these points and moving up to the other. Do the raise, rotate and lower 10 times on each side.
– The third point is on the face, approximately 0. 5 cm above the ear is the preferred location for inserting the catheter and giving sedatives. Calm and Then it is recommended to apply circular massage or rotating movement on the point in clockwise direction for about one minute then in anti-clockwise direction for the same one minute. This assist in reliving neck pressures and enhances supply of blood to the brain thereby lowering high blood pressure.
2. Acupressure
Use acupressure on GB 20 (Wind Pool) to lower blood pressure:Use acupressure on GB 20 (Wind Pool) to lower blood pressure:
– These points are found just below the base of the skull, in the hollows just lateral to the spine.
– Pinch the two points at the same time at least for 1 to 2 minutes to get rid of the headaches and lower down the high blood pressure.
3. Left Nostril Breathing
Deep breathing through the left nostril can help lower blood pressure by relaxing blood vessels and reducing stress:Deep breathing through the left nostril can help lower blood pressure by relaxing blood vessels and reducing stress:
– Keep your back straight and your body relaxed or as comfortable as you like.
– Go ahead and put your left hand on your stomach.
– What you have to do is pinch the right thumb on the right nostril.
– Inhale and close the right nostril with the right index finger – inhale through the left nostril, and finally, exhale.
– Repeat this for 3-5 minutes continuing to scan the newspaper while doing so.
4. Bee Breathing (Bhramari Pranayama)
This breathing technique mimics a bee’s hum and can immediately relax your mind and lower blood pressure:This breathing technique mimics a bee’s hum and can immediately relax your mind and lower blood pressure:
– Arrange in a chair with your back upright.
– Sit in front of a mirror and bring the back of your head in contact with the wall; now place your index fingers on the cartilage of the both ears.
– Breathe in.
– Bloom and buzz softly, lightly pinching the cartilage of the ear at the same time as you exhale.
– Repeat 7-10 times.
5. Listen to Classical Music
High blood pressure can immediately be reduced by about seventeen points when a person listens to soothing Celtic or Indian airs. Doing this in cooperation with the breathing exercises or meditation multiplies the outcome. Classical music is said to have soothing effects which reduces the stress hormones and cortisol levels in human beings.
6. Drink Water
In some cases, it leads to high blood pressure as after a day of consuming insufficient water; the body feels like it is wearing a tight glove. Simple activities include taking a glass of water reinstates an adequate blood volume and within moments regulate hypertension.
7. Relax in Savasana
Savasana, or lying flat on your back with your arms and legs extended, can lower your heart rate and blood pressure:Savasana, or lying flat on your back with your arms and legs extended, can lower your heart rate and blood pressure:
– Before going to sleep at night and after waking up in the morning, lie down for 10-15 minutes and try to empty your mind, doing nothing.
8. Let’s End This Series with Some Pointless Advice Treating your feet to some warmth might help you not be so stiff in the morning.
Soaking your feet in hot water keeps your head and neck cool, reducing blood flow to the brain and helping blood pressure return to normal:Soaking your feet in hot water keeps your head and neck cool, reducing blood flow to the brain and helping blood pressure return to normal:
– Lie in a chair where your feet will rest in a basin with hot water for about 10-15 minutes.
Conclusion
It was noted that hypertension is frequent in patients with CHF and can result in significant deterioration of the prognosis. People should also know how to lower blood pressure in emergent situations at home. It is recommended that if high blood pressure remains constant, one should seek medical help right away.
For more extensive control measures of High blood pressure go to the Hypertension Checkup Package in the Vinmec International General Hospital. It has qualified team of professional doctors for medical examination, consultation and treatment with modern equipments in clean and comfortable environment. For further details or to enroll, please call hotline number or MyVinmec application.
by practicing the tips mentioned above, you will be able to control your blood pressure nice and within perfectly well time. It is highly advised that one should seek advice from a medical practitioner if one has constant high blood pressure.
